Namirnice koje snižavaju krvni pritisak: Konzumirajte ih češće
Ljudima koji imaju visok
krvni pritisak preporučuje se redovno vježbanje, prestanak pušenja i zdrava
ishrana. Naročito bi trebali dati prioritet konzumiranju pet namirnica.
Na prvom mjestu je sok
od cvekle. Ovo povrće je bogat izvor nitrata, koji se pretvaraju u azotni
oksid, poznat po tome što opušta krvne sudove i uspostavlja normalan nivo
krvnog pritiska.
Sok od cvekle ima više
nitrata od kuvane cvekle, a nedavno istraživanje je pokazalo da pijenje male
količine dva puta dnevno može pomoći u snižavanju krvnog pritiska kod starijih
osoba, navodi New York Post.
Takođe biste trebali
konzumirati neposoljene orašaste plodove. Oni sadrže aminokiselinu
L-arginin, koja proizvodi azotni oksid. Stručnjaci napominju da gotovo svi
orašasti plodovi dobro utječu na zdravlje, ali da su pistaći i bademi najbolji
jer sadrže kalij, magnezij i kalcij.
Na trećem mjestu namirnica
koje bi osobe s povišenim krvnim pritiskom trebali konzumirati je jogurt jer
je on odličan izvor kalcija i kalija.
Kivi je bogat
antioksidansima koje snižavaju krvni pritisak. Istraživanja su
pokazala da su pacijenti s blago povišenim krvnim pritiskom koji su jeli tri
kivija dnevno tokom osam sedmica imali niži krvni pritisak od onih koji su jeli
samo jabuku dnevno.
Osim nabrojanog, tamna
čokolada takođe može biti korisna u snižavanju krvnog pritiska.
Rezultati istraživanja pokazali su da jedenje tamne čokolade opušta
krvne sudove i poboljšava cirkulaciju.
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